MAINTAINING A HEALTHY TEETH
1. Brush regularly For healthy and clean teeth, it is recommended that you brush your teeth two to three times per day. When purchasing a toothbrush, make sure you select one that has soft bristles that won’t damage the enamel on your teeth. 2. Floss regularly Flossing is the most effective way to ensure you get rid of food particles from both the surface of and the gaps between your teeth. Flossing will keep the grooves of your teeth clean and help prevent tooth decay . In addition to brushing and flossing regularly, there are five natural approaches to keeping your smile white and your teeth and gums healthy. 3. Stay away from sugar. Sugar is the key culprit in promoting dental decay. Keep in mind that sugar can be hidden in many food products, including cereal, cookies, cakes and more. Be sure to read food labels. If the first ingredient listed on a food label is sugar, glucose, evaporated cane juice or sucrose, it indicates that the product contains more sugar