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  Health Benefits of Eating Snails   By  Adam Sinicki  | Nutrition | Rating: The French have always been a little more adventurous than the rest of Europe when it comes to their diets and there's no better example of this than 'escargot'. Escargot are 'snails' in French and are eaten out of the shells with tiny forks after being covered in garlic butter. I can vouch for them being really rather delicious, but are they good for you? Spoiler: the short answer is yes… Health Benefits of Snails Like many other creepy-crawlies, snails are actually very high in protein while being low in carbohydrates. A 100-gram serving of snails will give you an impressive 16.5 grams of protein (around 9 less compared with chicken) and only 90 calories (less than half the amount of chicken). Better yet, snails contain only two grams of carbohydrates – even when you take the butter into account seeing as it doesn't add any! Snails don'...

1. Brush regularly For healthy and clean teeth, it is recommended that you brush your teeth two to three times per day. When purchasing a toothbrush, make sure you select one that has soft bristles that won’t damage the enamel on your teeth. 2. Floss regularly Flossing is the most effective way to ensure you get rid of food particles from both the surface of and the gaps between your teeth. Flossing will keep the grooves of your teeth clean and help prevent tooth decay .   In addition to brushing and flossing regularly, there are five natural approaches to keeping your smile white and your teeth and gums healthy.   3. Stay away from sugar. Sugar is the key culprit in promoting dental decay. Keep in mind that sugar can be hidden in many food products, including cereal, cookies, cakes and more. Be sure to read food labels. If the first ingredient listed on a food label is sugar, glucose, evaporated cane juice or sucrose, it indicates that the product contains mo...

1. Bananas: Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an  anti-ageing  agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals. 2. Lemons: It has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fights cellulite and clears your skin from within. A mixture of lemon juice and honey  reduces blemishes  and acquire glowing skin. 3. Oranges: Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the proces...